Welcome to Fit & Full!

First, thank you for taking time out of your day to check out what’s going on in my world. The past two years of my life have been a whirlwind to say the least. My Dad passed away unexpectedly in 2016 only to have my Mom re-diagnosed with cancer a few months later – she’s doing great by the way…tough as an Ox that lady – which caused to me resign from my collegiate coaching career. I moved back home to the city of Cleveland where I was challenged emotionally; having to pivot and navigate a unfamiliar space only to have my world turned upside down again when the opportunity to move to Chicago arose a few months later. Chicago has been home since August 11, 2018. In that time I’ve made new friends, explored new opportunities, connected with incredible people and said goodbye to one’s I’ll always love. Through it all I stand here strong and clear as Kayla. Strong on my own, as an independent woman and a rock for my family. Strong knowing there is something great in-store for me and incredibly clear on what I will and will not tolerate along that path.

“FIT – the importance of being physically fit, how I personally define wellness, and what it takes to achieve that level of health and wellness – and FULL – being emotionally full through cultivating a full heart, gratitude and self-love as well as being nutritionally full.”

Fit & Full is more than a blog about my experiences and a resource for you to begin your journey towards living a more authentic life, it also serves as my escape. To share my thoughts on what guides my actions and drives me to live every day as Kayla; nothing more, nothing less. I am passionate about empowering others to do the same by making the conscious decision to turn inward and face their deepest fear, their scariest demons to become strong and be able to pursue the life, the dreams, the passions they only mention after a few mimosas on a sunny Sunday afternoon. We all have to ability to create our own reality, the decision is just our own.

Fit & Full was born after taking a look at where all of my expendable energy, thoughts and actions seem to always come back to: Fitness, Personal Development and Food. To break it down, FIT – the importance of being physically fit, how I personally define wellness, and what it takes to achieve that level of health and wellness – and FULL – being emotionally full through cultivating a full heart, gratitude and self-love as well as being nutritionally full. Sharing helpful nutrition information and some of guilty pleasures as I eat my way around Chicago.

There is still work to be done throughout the site because you know, life, and I appreciate your patience as my blog grows but I couldn’t wait any longer to invite you into my world.

Welcome to Fit & Full my safe haven, my happy place, my mind dump. I hope you enjoy.

You are strong. You are beautiful. You are capable. You are enough.

Now it’s time for you to figure that out for yourself. ♥

4 Comments Add yours

  1. Melody Strano says:

    Hey girl!!! I have been waiting patiently for your blog! I am so glad your doing this! Your Instagram posts are so amazing! I know this will be just as amazing maybe even more! We knew each other a short time but I really hung on your words! Your smart, wise and very inspirational! Keep up the hard work!! I am so excited for you!

    Liked by 1 person

    1. Kayla J. says:

      Thank you so much!!! From the day we first met I know we would always be connected. You’re an incredible mom and wife and friend. You’re SO much stronger that you even realize. Never forget that. This project has been a long time coming and I hope you enjoy following my journey!! 💕

      Liked by 1 person

  2. Felicia says:

    Congrats on this venture you have embarked on. I am excited and happy to see how your allowing us to see the vulnerable side to you as well as the fierce, independent, go getter that you are in this blog. This journey will be empowering and I am excited to see where it takes you.

    Liked by 1 person

    1. Kayla J. says:

      Thank you so much for subscribing and you kind words. I hope you enjoy getting to know more about me and find my blog as a resource for your own journey!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s