As a fitness and healthy lifestyle enthusiast, I am frequently asked about my training regimen and nutrition. To be honest, I have no certification in either categories but have learned a wealth of knowledge throughout my personal journey of living the healthiest version of myself. I’ve read numerous articles, books in addition to numerous conversations with friends that have made their living helping others achieve their goals that have help navigate my discoveries. I hope by sharing this information you too will feel empowered to dig deeper to living a more Fit and Full lifestyle.



1. Skinny Bitch, Kim Barnouin

2. How Not to Die, Gene Stone and Michael Greger

3. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain, Steven Gundry