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    Fit x Full by Kayla

    an organized mind dump of my fit & full life

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    Talk Soon…✌🏽

    December 18, 2019 · Chicago, Health, Lifestyle, Personal Development, Wellness

    The truth is, I’ve found myself too tired for words these past few months. Too tired to unpack everything that’s …

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    Root to Rise

    October 20, 2019 · Chicago, Lifestyle, self development, Wellness

    Before I jump into the story of my life since May 1st, I have to confess I’ve written this post at least five times, …

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    Y2: #100MilesofSummer Run Challenge

    April 25, 2019 · Challenge, Chicago, Fitness, Health, Run

    Back by popular DEMAND - as it certainly wasn't a request. haha - #100MilesofSummer is HERE FOR YOUR SUMMER …

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    Confessions of a Serial Relationship Partner

    February 22, 2019 · Chicago, Lifestyle, Wellness

    Life won again last week which resulted in having to postpone my blog post but despite life happenings, I’ve been going …

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    Release the Broken Birds

    February 11, 2019 · Chicago, Health, Wellness

    I don’t know about y’all but I feel overwhelmingly bombarded with things that demand my attention on the daily and if …

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    5 Lies

    December 10, 2018 · Chicago, Fitness, Lifestyle, Personal Development, Wellness

    Whether we own up to it or not, we all tell lies to ourselves. And despite the negative connotations associated with …

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    @fitandfullbykayla

    I didn’t like myself growing up — my face, my hair, my body, my heart — so when I started attracting the attention of boys I would abandon myself for their attention. Anything to fill the hole of the love and affection that lacked in my childhood. Searching for validation in external things, moving from one relationship to the next to distract me from the hurt without taking time to heal and understand what I need to feel secure, worthy, enough for myself, first.
    I didn’t do it for the ‘gram.
    you can go fast, alone.
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