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    Fit x Full by Kayla

    an organized mind dump of my fit & full life

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    Talk Soon…✌🏽

    December 18, 2019 · Chicago, Health, Lifestyle, Personal Development, Wellness

    The truth is, I’ve found myself too tired for words these past few months. Too tired to unpack everything that’s …

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    Root to Rise

    October 20, 2019 · Chicago, Lifestyle, self development, Wellness

    Before I jump into the story of my life since May 1st, I have to confess I’ve written this post at least five times, …

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    Confessions of a Serial Relationship Partner

    February 22, 2019 · Chicago, Lifestyle, Wellness

    Life won again last week which resulted in having to postpone my blog post but despite life happenings, I’ve been going …

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    5 Lies

    December 10, 2018 · Chicago, Fitness, Lifestyle, Personal Development, Wellness

    Whether we own up to it or not, we all tell lies to ourselves. And despite the negative connotations associated with …

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    “Free Yo’ Mind”

    August 1, 2018 · Chicago, Health, Lifestyle, Wellness

    Our brain is by far our most powerful muscle. Like our bodies, the mind requires proper training and nutrition to …

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    Junk Free July

    July 13, 2018 · Chicago, Health, Lifestyle, Wellness

    I love a good theme as much as the next girl. It’s fun, keeps me on target and allows me to focus all of my energy on …

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    @fitandfullbykayla

    today is the last day of February but the celebration of Black history, Black excellence, Black joy and abundance does not end. may we all continue to stand in our power and build community to lift as we climb.
    cinnamon rolls aren’t only for Saturday mornings.
    S M I L E
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