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    Fit x Full by Kayla

    an organized mind dump of my fit & full life

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    Talk Soon…✌🏽

    December 18, 2019 · Chicago, Health, Lifestyle, Personal Development, Wellness

    The truth is, I’ve found myself too tired for words these past few months. Too tired to unpack everything that’s …

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    Y2: #100MilesofSummer Run Challenge

    April 25, 2019 · Challenge, Chicago, Fitness, Health, Run

    Back by popular DEMAND - as it certainly wasn't a request. haha - #100MilesofSummer is HERE FOR YOUR SUMMER …

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    No, I didn’t move back to Cleveland…

    April 4, 2019 · Health, Wellness

    Life has a sick way of knocking you on your ass all at once. The past month has truly been a series of unfortunate …

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    Release the Broken Birds

    February 11, 2019 · Chicago, Health, Wellness

    I don’t know about y’all but I feel overwhelmingly bombarded with things that demand my attention on the daily and if …

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    And then, you die.

    December 3, 2018 · Chicago, Health, self development, Wellness

    With the passing of Thanksgiving, we are officially in full holiday mode. I hate to be a Grinch but this time of year …

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    …BECOMING…

    November 15, 2018 · Chicago, Fitness, Health, Wellness

    On Tuesday night, I had the absolute pleasure of attending the opening night of Michelle Obama’s Becoming tour. As if …

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    @fitandfullbykayla

    I didn’t like myself growing up — my face, my hair, my body, my heart — so when I started attracting the attention of boys I would abandon myself for their attention. Anything to fill the hole of the love and affection that lacked in my childhood. Searching for validation in external things, moving from one relationship to the next to distract me from the hurt without taking time to heal and understand what I need to feel secure, worthy, enough for myself, first.
    I didn’t do it for the ‘gram.
    you can go fast, alone.
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