an organized mind dump of my fit & full life
The truth is, I’ve found myself too tired for words these past few months. Too tired to unpack everything that’s happened this year, good and bad. I’ve hit E on energy output which has also ran my creative tank dry. I’ve entered a state of being, just moving aimlessly through each day...just maintaining to get …
Whether we own up to it or not, we all tell lies to ourselves. And despite the negative connotations associated with lying, not all lies are necessarily bad. Now, before you start thinking I live a life riddled with deceit, let me explain. I like to think the REASON behind a lie is what makes …
Mission Critical. It’s the way you move. The daily decisions you make. The actions your take. It’s an all-encompassing approach to goal-setting that drives the grind to transforming your dreams into reality. And it’s about to blow your mind, or at least it did mine. I must note, I cannot take credit for this idea. …
Let’s be real, there's only 24 hours in the day and the majority of those hours are spent sleeping, working and eating with a sprinkle of adulting responsibilities. It’s almost anxiety provoking to think about “finding time” for your passions. For the most part, the structure of my day is no different than most. Wake up, …
Self-exploration is such an enlightening experience. You find out what makes you tick, what drains you, what fills you. You develop this confidence to look your demons straight in the face and tell them you’re no longer keeping you from happiness. Without sounding too spiritual, you feel reborn but in a skin you’ve known all …
Everyone wants to be authentic these days. Despite the boosted interest in self-development and awareness within the health and wellness community, it’s a concept our society has felt the need to shove down our throats as the antidote to living a better life. Although I cannot fully disagree with these efforts, authenticity is presented as …
