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    Fit x Full by Kayla

    an organized mind dump of my fit & full life

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    self development

    Root to Rise

    October 20, 2019 · Chicago, Lifestyle, self development, Wellness

    Before I jump into the story of my life since May 1st, I have to confess I’ve written this post at least five times, …

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    And then, you die.

    December 3, 2018 · Chicago, Health, self development, Wellness

    With the passing of Thanksgiving, we are officially in full holiday mode. I hate to be a Grinch but this time of year …

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    @fitandfullbykayla

    let's take a moment to appreciate the small wins in life -- like peeling open a Sumo Citrus® in a single-peel kind of win!
    I am not my missteps — and neither are you.
    I am in the “stretch phase” of my life.
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