Fit x Full by Kayla

an organized mind dump of my fit & full life

@fitandfullbykayla

first, let me just say — WOW. I am still in shock that I was featured in @essence , talking lifestyle, wellness and sharing tips to build healthier, sustainable habits. for those of you who may not know, I’ve been writing since I was a little girl and used to have a regular blog — this moment is so divine and such an honor. thank you @ww for the opportunity to encourage and empower people to truly live well. [ARTICLE LINK IN BIO]
kick-off your lollapalooza weekend with me, @marianosmarket & a 5kish fun run — this THURSDAY @ 6:30PM!
MONDAY MINDSET CHALLENGE — set an alarm for 7 minutes & follow this practice for a more mindful start to your day & this week: