Master.Mission.Mate

Intention (noun) – to have something in mind as a plan or purpose. Manifestation (noun) – an event, action, or object that clearly shows or embodies something. Intention and manifestation have been wellness buzzwords of 2018 and have served as the source of most of those “long post alert” IG captions. It seems as though…

A Mind Dump, literally.

A month ago – yes, a freaking month ago, embarrassingly – on my Instagram story I mentioned I would be writing a piece over Labor Day weekend that I was really excited about after a month of crickets on the blog. Well, absolutely zero writing occurred during the holiday weekend or the past few weeks…

Junk Free July

I love a good theme as much as the next girl. It’s fun, keeps me on target and allows me to focus all of my energy on one clearly defined outcome. We kicked off the summer focusing on re-calibrating our goals to reflect our values and making a plan to attack them. Now, I don’t…

Mission. Critical.

Mission Critical. It’s the way you move. The daily decisions you make. The actions your take. It’s an all-encompassing approach to goal-setting that drives the grind to transforming your dreams into reality. And it’s about to blow your mind, or at least it did mine. I must note, I cannot take credit for this idea….

Passion in Motion

Let’s be real, there’s only 24 hours in the day and the majority of those hours are spent sleeping, working and eating with a sprinkle of adulting responsibilities. It’s almost anxiety provoking to think about “finding time” for your passions. For the most part, the structure of my day is no different than most. Wake up,…

Why Fit & Full: A Life of Passion

Self-exploration is such an enlightening experience. You find out what makes you tick, what drains you, what fills you. You develop this confidence to look your demons straight in the face and tell them you’re no longer keeping you from happiness. Without sounding too spiritual, you feel reborn but in a skin you’ve known all…

Why Fit & Full: The Path to Authenticity

Everyone wants to be authentic these days. Despite the boosted interest in self-development and awareness within the health and wellness community, it’s a concept our society has felt the need to shove down our throats as the antidote to living a better life. Although I cannot fully disagree with these efforts, authenticity is presented as…

Why Fit & Full: The Inception

To explain where I am now I must start from the beginning…so buckle up because this is going to be a three-part post. But first, a little background on why I chose ol’ fashion blogging as the platform to share my story… I often refer to my blog as a mind dump; a place where…

#100MilesofSummer Challenge

Can anyone else not believe it’s already MAY! We are officially entering the second quarter of 2018. I don’t know about all of you but these last four months have flown by and I’m feeling like I’m spinning a little. Thankfully, May is Mental Health Awareness month and National Physical Fitness and Sports month. YAHTZEE! No,…

Welcome to Fit & Full!

First, thank you for taking time out of your day to check out what’s going on in my world. The past two years of my life have been a whirlwind to say the least. My Dad passed away unexpectedly in 2016 only to have my Mom re-diagnosed with cancer a few months later – she’s…