AT THE INTERSECTION OF HEALTH+ HUSTLE

Self-care, fitness and mental wellbeing often go hand in hand with guilt. We put pressure on ourselves to stick to the strictest diet or the most grueling exercise regimen. The reality is that life happens. Someone cuts you off in traffic. You get talked over in a meeting. Stress builds at work. โ€˜Perfectionโ€™ becomes even less attainable. But whatโ€™s the answer? 

Be 1% better every.damn.day.

Itโ€™s a mindset I have championed since my days as an elite athlete. Itโ€™s an affirmation I have relied on since losing my parents young. Itโ€™s a motto I have used to help countless women and men reclaim control over their mental and physical wellbeing. 

Iโ€™m Kayla. Wellness coach, personal trainer, competitive athlete, public speaker, friend. Iโ€™m going to help you take charge of your wellbeing. 

Community.

Coach.

Consultant.

Creator.

Community. Coach. Consultant. Creator.

meet kayla

Cleveland, Ohio native, former professional volleyball player, mindset coach, personal trainer and wellness entrepreneur. I guess you could say there are a lot of strings to my bow! 

But underpinning each certification, workshop and collaboration is one passion; to inspire individuals and global communities to live healthier, happier lifestyles. I aim to encourage people to leverage movement and build small, healthy habits to help improve their wellbeing.

So far in my career, Iโ€™ve founded multiple initiatives, including the global running community #100milesofsummer, Soho House Chicago Run Club, and Runforthe1, an annual fitness initiative developed in honor of my late mother. 

what i offer

LIFESTYLE COACHING / Content Creation / WORKPLACE Wellness Workshops / Behavior Change Coaching / Retreats / Digital Host / Technical Director

Over the years, I have collaborated with a number of brands that share my ethos. I am also founder of #100milesofsummer, a yearly 100-mile challenge that attracts more than 3,000 participants worldwide. In honor of my mother, I founded the annual Runforthe1 initiative to raise awareness for breast cancer early detection. 

100MilesofSummer

Annual virtual walk, jog, run challenge with more than 5,000 participants worldwide.

Lululemon Ambassador

Global run and train ambassador.

Run for The 1

Annual Breast Cancer Awareness Month fundraising initiative.

Recent Partnerships