With more than 10 years in the health and wellness industry, I’ve had a number of opportunities to share my expertise in several notable publications.
I’ve also been featured on videos, podcasts and other media to discuss a variety of topics surrounding physical fitness, mental wellbeing and lifestyle stress-management techniques.
podcasts
SHAPE “BENEFITS OF” SERIES
Video 1 - Benefits of … Lifting Weights
Video 2 - Benefits of … KettleBell Swings
Video 3 - Benefits of … Running for beginners
Video 4 - Benefits of…Running in cold weather
Video 5 - Benefits of…Running for everyone
Video 6 - Benefits of … Saunas vs. Steam Rooms
Video 7 - Benefits of Hula hoops
Video 8 - Benefits of … Resistance bands
Video 10 - Benefits of … Aloe Vera
Video 11 - Benefits of … Honey