Let’s sweat, grow, & connect in a 30, 45 or 60-minute blended strength and mobility session designed for all fitness levels. Together, we’ll create a unique experience, in a location inspired by your organization, that can’t be replicated.

Teamwork makes the dreamwork. Make space for connection and creativity with a 45 or 60-minute private event for your employees. We’ll work together to assess and address what your employees want most for their wellness routine to curate an experience that leaves them feeling supported and motivated.

With more than 10 years as a wellness professional, I am here to provide practical insight on using movement, cultivating a helpful mindset, & building sustainable methods to manage lifestyle stress to live a healthier lifestyle